Welcome to Day 3 of this 5 Day Glute Challenge! No equipment needed!

You can find the 5 Day Glute Series in the Playlists! Be sure to Like, Share, and Subscribe for updates!

Music| Jay Guala (If you like his beats send me a message!)

Scripture 1 John 4:4

Instagram| joyfulpraisefitness

Disclaimer: *This is for educational purposes only and I am not responsible for any injury to participants as a result of doing this workout*