Here's a quick lower body HIIT workout that you can knock out in under 15 minutes! No equipment is needed.

Workout:

2 Blocks/4 exercises each

30:10

Repeat 2 times

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If you like this video, check out this playlist for similar workouts:

https://www.youtube.com/watch?v=jpPgOpt_Zg0&list=PLtLE2bWSgRRAPC5YB7Fr8DZlBLsu3iwA0

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