BEST BICEP WORKOUT. THIS WORKOUT IS GUARANTEED TO FRY THOSE BICEPS AND PUSH THEM INTO SOME SERIOUS STRENGTH AND GROWTH! I RARELY DO THIS TYPE OF TRAINING BUT IT'S GOOD TO MIX IT UP EVERY NOW AND THEN. WE START WITH

0:00 50 REPS / 10 LBS

1:39 40 REPS /15 LBS (Accidentally cut off some of the video during editing)

2:09 30 REPS/ 15 LBS

2:55 20 REPS / 20 LBS

3:39 10 REPS/ 15 LBS

I DOUBLE DOG DARE YA TO TRY THIS!!

FYI: THE SWINGING OF THE WEIGHTS IS CALLED "CHEATING REPS" WHICH IS OK TO DO IF YOU HAVE ADEQUATE KNOWLEDGE OF BODY MECHANICS, WHICH I WILL COVER IN ANOTHER VIDEO.

IF YOU DARE TO DO THIS ROUTINE LET ME KNOW IN THE COMMENTS HOW YOU DID. I WANNA KNOW!