10 compound exercises that will build strength and get your heart rate up. Each exercise done for 2 minutes. Total body strength conditioning in 30 minutes. Of course, you can always repeat the circuit.

I’m using 10 pound weights.

My yoga mat is Liforme. Best grip, cushion, support and alignment cues!

Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!