Need a boost of energy or a change in mood? Grab a hand towel and join me for this quick core circuit that will tone your abs and make you smile.

This would be a fun one to add at the end of a class from some extra abs too.

Outfit is by Alo Yoga

https://www.talkable.com/x/xdp2XJ

10% off first purchase

My yoga mat is Liforme. Best grip, cushion, support and alignment cues!

Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun