Grab a stability ball and build strength with me! So many fun ways to use it. A combo of Pilates, yoga, and fitness exercises for a total body workout that I’ll fly by. Plus, we play with some inversions too if you love to get upside down.

Outfit by Free People Movement

https://www.freepeople.com/fp-movement/

My yoga mat is Liforme. Best grip, cushion, support and alignment cues!

Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun