Ooooh yes, today is your legs & glutes workout at home!! This was a beauty of a legs and booty workout using dumbbells and a pair of ankle weights. The ankle weights are optional, if you don't have a pair you can absolutely do bodyweight! This workout at home will tone those beautiful legs and develop a round booty wooohoooo ow owww!!

This is a quick at home workout where we will start with glute activation using a band to really fire up those glutes before we jump into our session. To really increase the intensity, make sure to push your knees apart as far as you can to put the greatest amount of tension on your resistance band. After this we will hit a solid leg session using just our dumbbells, followed by exercises using just ankle weights, you're going to feel the burn!! 🔥 🔥 🔥This toned legs round booty workout is low impact, perfect for an apartment as we move through a variety of leg exercises and glute exercises that will be no jumping!!

This leg workout includes compound movements that work multiple muscles at the same time. Quads, glutes, hamstrings will all be firing in these leg exercises, and then we will hit some solid glute isolation exercises at the end of our session. Get ready to sweat in this leg and booty workout, it was a doozy!!

New to RESET? This workout program has TONS of variety, we will be working on strength training, balance training, hiit training, tabata workouts, pilates inspired, barre inspired and SO much more!! This 8 week at home workout program includes no equipment workouts, workouts that incorporate a resistance band or weights, as well as workouts that require a step, this is just the beginning. You can expect lots of different styles of training coming your way, we are going to have so much fun.

Before any workout on the channel, be sure to warm up for at least five minutes - also have your water and sweat towel nearby.

Warm Up Routine: https://youtu.be/_s3e-Zt4M_I

Share this workout with a friend, family member or coworker! Quick and effective workout to slim & tone your legs and booty at home, in your dorm or at the gym.

Please share this channel with anyone that you believe would enjoy this content, I post full length workouts (all 30 minutes or less) every Monday, Tuesday, Thursday and Friday at 5 am. This really helps to make this channel visible to more and more folks who are seeking this content. I can't thank you enough!

Have the best rest of your week and remember to be kind to the Earth, be kind to others and be kind to yourself!

Peace & Love⚡️

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DISCLAIMER: Before embarking on a fitness journey and partaking in any of the workouts posted on this channel, please consult with a healthcare professional in advance. All workouts posted to this channel are for entertainment and educational purposes only.

You understand and agree that any and all content used on this channel is at your own risk.