Total Body Workout!! Dance it out then grab your weights! 20 minute Burn!

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This is a Calorie Burner! The format is Dance then weights so have them close by! I recommend two sets of weights a heavier set and a lighter set but.you can do this entire workout without weights or just one set! Modify as needed.

Items| Dumbells, Mat

Song| Still 40 Deep

Artist|116, Wande, Hulvey

Song| Joy

Artist|Mike Teezy

Song| Underdog Freestyle

Artist| Hulvey

Song| Reset-Live

Artist| Ruslan

Song| Issa Bop

Artist| Mission, BrvndonP

Song| Control

Artist| CASS, Aklesso, Parris Chariz

Song| Movie

Artist| Sir The Baptist

Song| You Are Blessed

Artist| Mouthpiece

I Do Not Own The Rights To This Music

Check out my Instagram! joyfulpraisefitness

Hope you enjoy! God Bless!

Disclaimer| This is for educational purposes and I am not responsible for any injury as a result of this workout