Here is my Mini Trampoline Workout With Weights / Interval Workout / Cardio + Strength/ CARDIO SWEAT. This total body rebounder workout with weights is an Interval Circuit style class, combining cardio with strength. We will be using one set of dumbbells. I will be using a set of 10 lbs (5 kg). In a lot of the exercises, we will be using only one weight, so make sure it is heavy enough to challenge you, but light enough to maintain good posture while bouncing. We will be working for 45 secs, with 15 secs rest and will be making our way through 31 exercises, with very few repeats (except for when we switch sides). Challenge yourself and push down into the trampoline! Take breaks if you need to just do your best! :)

Please let me know what kind of workouts are your favourite! Comment below :)

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness

I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/watch?v=mxk4C4EDV8E&list=PLZUlFcE-UAGBmE7rppMjZdLIxv79U5rbs

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.me/naomijoygallagher

E transfer: naomijoyfitness@gmail.com

Social Media Channels:

INSTAGRAM: naomijoyfitness

Website: naomijoyfitness.com

Facebook: Naomi Joy Gallagher

This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Mini Trampoline Workout With Weights / Interval Workout / Cardio + Strength) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.