POWER YOGA! Join me for a quick workout for the ARMS & ABS! No equipment is needed for today’s yoga flow!

This 10 minute practice is both swift and energizing!

A quick practice to get those arms, abs and shoulders burning!

I am here to encourage you every single step of the way.

If things become challenging, BREATHE. Use the breath as a tool to help you dig in deeper. To persevere.

All levels are welcome to join. Feel free to take breaks as needed, drink some water, and explore options that work best for your body.

I invite you to return to this video often and make it a part of your everyday exercise routine.

Let me know how this short and sweet practice goes for you in the comments!

See ya on the mat!!

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#poweryogaforbeginners #yogaforarms #yogaforcorestrength #yogaforstrength #yogawithrachel

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MORE CORE!!!

10 Day Yoga Challenge for Beginners | DAY 6

https://youtu.be/z-7-2ah0nwI

Yoga Tone: 2 in 1 Yoga for the CORE & BOOTY!

https://youtu.be/YTUJEGGd8ow

CORE POWER: 15-Minute Core Yoga Workout!

https://youtu.be/HlChALY5KY8

POWER YOGA for Beginners | QUICK CORE WORKOUT | Home Workout | No Equipment

https://youtu.be/YYRKjMnotjY

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Intro Music by: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.