A special request came in from my bro to make a yoga class that's about 40 minutes. OBKB, this flow's for you!

This is a mixed level, well rounded, vinyasa flow style class, perfect when you want a little more than 20 minutes but don't have quite an hour.

Have some requests of your own? Leave me a comment, or better yet, send me an email and I'll give you a YouTube shout out!

jana@janabozemanyoga.com

janabozemanyoga.com