A gentle, mellow flow without all the chaturangas and planks! Perfect for those that are newer to vinyasa flow. This is a well rounded class that opens with a gentle twist and the reclining hand to big toe series (supine uttita hasta padangusthasana) which is terrific for the back.

This class was recorded from one of my weekly Zoom sessions on 2.12.2021.

Let me know where you are joining from and reach out with any questions, comments, or classes that you would like to see. Thank you for checking out my YouTube Channel.

www.janabozemanyoga.com

Join me for my weekly Zoom classes:

JaBoYo Mixed Level Flow M/W 12-1 pm mountain time: ID 630 021 984

JaBoYo Gentle Flow: Sat 8-9 am mountain time: ID 897 9340 5827

JaBoYo Adaptive (Chair) M 1:30-2:30 mountain time: ID 194 374 189