A well rounded, mixed level flow, especially nice if you are feeling chilled to the bone! We work adduction and abduction of hips/thighs, get into the shoulders and do some side stretching, work some twists and then balance it all together in eagle pose.

Let me know in the comments where you are joining from. Also feel free to share poses/classes you would like to see me teach!

I teach corporate yoga via Zoom. If your company is interested please reach out - this is a great employee benefit! jana@janabozemanyoga.com

www.janabozemanyoga.com

Join me for my weekly Zoom classes:

JaBoYo Mixed Level Flow M/W 12-1 pm mountain time: ID 630 021 984

JaBoYo Gentle Flow: Sat 8-9 am mountain time: ID 897 9340 5827

JaBoYo Adaptive (Chair) M 1:30-2:30 mountain time: ID 194 374 189