A short, well rounded flow, perfect when you don't have a lot of time. This practice is probably best for those with a little yoga experience under their belts. Leave a comment if their is a class you would like to see!

www.janabozemanyoga.com

Join me for my weekly Zoom classes:

JaBoYo Mixed Level Flow M/W 12-1 pm mountain time: ID 630 021 984

JaBoYo Gentle Flow: Sat 8-9 am mountain time: ID 897 9340 5827

JaBoYo Adaptive (Chair) M 1:30-2:30 mountain time: ID 194 374 189