A shorter yoga sequence, perfect when you don't have a lot of time. Poses are still explained, so those that are newer to yoga will be challenged, but also receive instruction.

www.janabozemanyoga.com

Join me for my weekly Zoom classes:

JaBoYo Mixed Level Flow M/W 12-1 pm mountain time: ID 630 021 984

JaBoYo Gentle Flow: Sat 8-9 am mountain time: ID 897 9340 5827