Workout Details
Workout Thumbnail
Details

WALL SIT WITH PLATE
  • Length
    1 min
  • Class Type
    Strength - Full Body
  • Equipment Needed
    Bodyweight Only
  • Difficulty Level
    All
Instructor

Description

This is a fast little clip we did last night at the gym doing a wall sit holding a 25 lb plate overhead. This will be my fourth round and wouldn’t ya know I would add weight to my last set! What was I thinking?

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