TEXAS ABS - AT HOME - WITH BANDS AND 2 DUMBELLS. ABS WILL BE UNDER ASSAULT I GUARANTEE IT! AT ANY RATE BE SURE YOU DO NOT EXPERIENCE LOW BACK PAIN AND IF YOU DO, JUST BEND YOUR KNEES AND DON'T DROP YOUR EXTENDED LEG SO FAR. MAKE A CONSCIENCE EFFORT TO PRESS THE LOW BACK INTO THE CORE AND TILT THE PELVIS UP TO GET DEEP IN THE ABS. 10 REPS ON EACH EXERCISE.

WORK AT YOUR OWN PACE BUT GIVE IT ALL YA GOT!

0:00 ONE LEG BAND PUMPS

0:20 TWO LEG BAND PUMPS

0:33 BAND UNDER AND OVER FEET

1:16 BAND BICYCLE

1:50 INCLINE DUMBELL CHEST PRESS LEGS UP

2:16 ONE ARM BAND SIT UPS PRESS

3:43 BAND JUMP THRUS

4:13 CHILD POSE

I AM AN AMAZON AFFILIATE AND RECEIVE A SLIGHT CREDIT FOR SHARING MY PRODUCTS I USE.

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RESISTANCE BANDS: https://amzn.to/3gP4TaJ

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TIGHTS: http://violatethedresscode.com?afmc=17a

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