Hey guys! Welcome back to my channel for another at home workout session Monday! Today we're going to be doing a 20 minute dumbbell back workout

Having a strong back is beneficial as it may help improve your posture, reduce low back pain, and overall give a more balanced look. It can also help create more of an illusion of an hourglass figure.

Todays strength training dumbbell back & biceps workout is 10 different exercises split into sets of 3-4 exercises. Between each exercise you have 10 seconds to transition and rest, and between each set you get to rest for 30 seconds. Each set is repeated 2 times before moving on.

The only equipment you need today is dumbbells, or anything you may have with a little weight to it, and a sturdy surface to brace yourself on for some of the exercises. I am also utilizing my yoga mat for a couple of the movements, but it is not a necessity.

Check out my upper body workouts playlist for other strength based workouts you can do from the comfort of home.

Thanks as always for letting me follow along your fitness journey with you, I love that you're here working out with me! Let me know in the comments down below how you enjoyed todays back & bicep workout and which exercise was your favorite!

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