An hour long restorative yoga class, something I like to affectionately call adult naptime! Relax deeply, connect with your breath, and tap into your parasympathetic nervous system (heal, rest, restore), and let the stress of modern living exit your bones. We practice alternate nostril pranayama in this class. Think of restorative classes as a deposit into your health and wellness bank.

The book I mention at the beginning of the class is, "Breath: The New Science of A Lost Art," by James Nestor and it is worth a read (not an affiliate link),

If you don't have classic yoga props, grabs some cushions of the couch, towels, scarves, belts, books, etc.

www.janabozemanyoga.com

Join me for my weekly Zoom classes:

JaBoYo Mixed Level Flow M/W 12-1 pm mountain time: ID 630 021 984

JaBoYo Gentle Flow: Sat 8-9 am mountain time: ID 897 9340 5827

Links to props (these are not affiliate links):

Supportive Rectangular Bolster: https://www.yogadirect.com/supportive-rectangular-cotton-yoga-bolster.html

Maxsupport Rectangular Bolster: https://www.yogadirect.com/MaxSupport-

Deluxe-Rectangular-Cotton-Yoga-Bolster_p_1242.html

Pranayama Bolster: https://www.yogadirect.com/pranayama-cotton-yoga-bolster.html

10 Foot D-Ring Strap: https://www.yogadirect.com/yoga-strap-d-ring-10-ft.html

Foam Yoga Block 4”X6”X9”: https://www.yogadirect.com/foam-yoga-block-

4-inch-x-6-inch-x-9-inch.html (at least 2)

4“ New Zealand Wood Yoga Block: https://www.yogadirect.com/4-inch-wood-yoga-block.html

Solid Color Mexican Yoga Blanket: https://www.yogadirect.com/Solid-Color-Mexican-Yoga-Blanket_p_1562.html