This 15-Minute, at-home full-body workout class utilizes a lightweight fitness ball to strengthen & tone the whole body. This fun class combines squats, lunges, & planks with dynamic arm movements using a medicine ball. This class is appropriate for all fitness levels. #activeforgood #activeforchrist

Exercises with the medicine ball include:

Dynamic warm-up

Squats to Overhead Press

Overhead Tricep Dips

Controlled wood-chop

Weighted Ball toss to squat

Figure 8

Hammer Curls

Bridge Roll-outs

Moving ball planks

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