This 15-minute cardio-kickboxing at-home workout class will get your heart-pumping in a short amount of time. Blast calories and have fun with creative combinations of kicks & punches. This continuous-flow class starts with a dynamic warm-up and continues with non-stop movement for the full duration of the workout. Modifications are offered to this high-intensity cardio workout, making it appropriate for all fitness levels. #activeforgood #activeforchrist

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