This is a BASI full-body Pilates workout for beginners where one movement flows into another. This is a perfect class to build your core strength at home on your mat with no equipment needed.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.