Workout Details
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Details
10 min Standing Pilates Warm Up - Beginners - Pilates Stretch Workout
  • âš¡ Length
    10 min
  • âš¡ Class Type
    Pilates - Mat
  • âš¡ Equipment Needed
    Bodyweight Only
  • âš¡ Difficulty Level
    Beginner
Instructor

Flow with Mira

Description

10 min Standing Pilates Warm Up - Beginners - Pilates Stretch Workout. Stretch and warm the body with a Pilates-based warm up. This will gradually increase the intensity to get you ready for the coming day or workout. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/BetterPosturein5Days

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.