This 30 minute Pilates for Strong Back Workout for Beginners is perfect for doing at home. Strengthening your back muscles can help prevent injuries and for your entire body to work smoothly, during daily activities and during exercise. 💖 Get my Total Strong Body Free Members Only video! http://bit.ly/FWM_Total_Strong_Body

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.