Pilates for a Strong Core Beginner Workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. 💖Get my Total Strong Body Free Members Only video! http://bit.ly/FWM_Total_Strong_Body

00:00 Introduction

00:27 Core Workout

19:38 Closing

*******

MORE PILATES

Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT

💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/BetterPosturein5Days

Flow with Mira Pilates Programs

https://gumroad.com/flowwithmira

Follow us!

https://www.instagram.com/flow.with.mira

https://twitter.com/FlowWithMira

*******

Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.