Pilates for Strong Abs Workout for Beginners will train your 4 abdominal layers - Rectus abdominis, Transverse abdominis, Internal obliques, and external obliques muscles to work in harmony. This will lead to greater strength, flexibility, balance, and stability through the core of your body. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/BetterPosturein5Days

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.