This is a Basketball Inspired workout so you will surely get a good burn!

No Equipment needed and you do not have to do this on a basketball court! You can do this workout anywhere! To replace the sprints you can run in place!

Format: Sprint

Exercise Move

Sprint

Exercise Move plus the first exercise move

This continues for a total of five moves in the first half and then five new moves for the second half!

This is an intense workout so make sure to have water nearby!

Don't forget to Like, Share, and Subscribe!

Song| All Day Flow

Artist| Christian Gray

Song| Another Win

Artist| Swoope, KB

Song| Kung Fu

Artist| 1k Phew, Whatuprg, Ty Brasel

Song| Way Up

Artist| Chris Howland, Cass, Sajan Nauriyal

Song|Ready or Not

Artist| Hulvey

Song| Drip Lee

Artist|Whatuprg, 1k Phew

Song| I see You

Artist| Swoope

I do not own the rights to this music!

Scripture| Romans 15:13

Follow me on Instagram| joyfulpraisefitness

God Bless!

Disclaimer| This is for educational purposes only! I am not responsible for any injury received as a result of this workout. Consult with a Dr if you have any limitations before working out.