Workout Details
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Details
Full Body Pilates Workout - Intermediate Class for at Home - No equipment
  • âš¡ Length
    54 min
  • âš¡ Class Type
    Pilates - Mat
  • âš¡ Equipment Needed
    Bodyweight Only
  • âš¡ Difficulty Level
    All
Instructor

Flow with Mira

Description

This is a BASI Pilates flow full body workout for intermediate students where one movement flows into another. This is a perfect class to build your core strength at home on your mat with no equipment needed. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/BetterPosturein5Days

00:00 Introduction

00:53 Workout

54:06 Closing

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.