Workout Details
Workout Thumbnail
Play Workout
Details
Get stronger, look better and stay injury-free - Pilates Strong Upper Back workout
  • âš¡ Length
    20 min
  • âš¡ Class Type
    Pilates - Mat
  • âš¡ Equipment Needed
    Bodyweight Only
  • âš¡ Difficulty Level
    All
Instructor

Flow with Mira

Description

This Pilates Strong Upper Back Mat Workout will train your upper body, back muscles, core, chest, and shoulders to work in harmony. This will leads to better strength balance and stability. The Pilates exercises in this set are frequently recommended to help strengthen your back and decrease back pain. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/BetterPosturein5Days

*******

Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT

Step by step Flow with Mira Pilates Programs

https://gumroad.com/flowwithmira

Follow us!

https://www.instagram.com/flow.with.mira

https://twitter.com/FlowWithMira

*******

Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.