Our abdominal or ab muscles play a vital role in how we move our body. They have a direct effect on posture, movement, and mobility. Your abs are always working – when you stand up, walk, lift an object, or even breathe. Your core strength determines your ability to balance, stabilize, and control weight every time you exercise. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/BetterPosturein5Days

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.