This Posture workout at home will focus on standing exercises to help you find balance with good postural alignment. We finish the class with a quick full-body Pilates Mat Workout for Beginners. Fix your Posture from the comfort of your own home with no equipment.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.