Just shy of an hour of a full body at home HIIT workout session using mostly a tabata style method (20sec on, 10sec off).

Recorded from my live 6:30am Zoom session 2/17/21

**If you want to experience live class, join us every M/T/W/F at 6:30am PST on Zoom https://us02web.zoom.us/j/781069003​

There is NO MUSIC in this video (which makes it very awkward to follow to just my jabber). Follow me on Spotify @leesaeileen to listen to the playlist that I used, which is: Garage IHP-ish #4. If you would rather listen to your own jams, do it! I just recommend listening to some kind of background music!

Spotify:

https://open.spotify.com/user/leesaeileen

Playlist:

https://open.spotify.com/playlist/0RGXSYH8UZV9rC3GrAuQ52?si=eL0BB1omTU2XB8Byw0LGKw

Grab your mat, water, weights (or soup cans), blocks (or big books), resistance band (or...not) and get ready to sweat!