Tone & Tighten is meant to be a challenge!! It is tough, but so worth it! My philosophy is: if it doesn't challenge you, what the hell are you doing it for?! So take this workout for what it is. Have fun with me! Even if you only do two things today, AWESOME! You have something to work towards! Keep at it!

This 45 minute T&T HIIT workout targets the core and glutes/quads. I usually incorporates gliders, but not today! Torture devices are optional, but I will be using a resistance band, and blocks.

I don't have the music up in this video, so to vibe with us, follow me on Spotify @leesaeileen and queue up the 90-00’s Throwback Pilates playlist. Or don't! Play what you want to listen to instead!

Spotify Profile:

https://open.spotify.com/user/leesaeileen

Playlist:

https://open.spotify.com/playlist/0X1wAtD7RjUgAN6QWFSnqM?si=SfUEnoV6TVSu1VKdtsniWg

This class is recorded during my 6:30am Zoom session. If you would like to attend one of these sessions live, visit my Instagram for the details and the link @leesa_upsidedown

Don't take yourself too seriously, have fun with me, and get ready to sweat!