45 Min Rebounder Cardio Workout / Weight Loss Workout At Home / Burn Calories Workout At Home

This fun and challenging 45 min low impact high intensity workout will definitely burn calories. We will start with a warm up and bounce our way through this sweaty cardio routine! This workout will leave you feeling energized and accomplished, although....some may need to to take a nap afterwards!!! Please listen to your body and take breaks at any time. Remember that your endurance will improve with practice. To get the best results, push down into the trampoline, engage your core and use your lower body strength! If you are looking to lose weight, make sure to include strength training into your fitness regime. Check out my strength and cardio rebounder workout. Please stick around for a grounding and relaxing stretch! Believe me, your body will thank you tomorrow! :)

Please let me know what kind of workouts are your favourite! Comment below :)

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness

I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/watch?v=mxk4C4EDV8E&list=PLZUlFcE-UAGBmE7rppMjZdLIxv79U5rbs

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (45 Min Rebounder Cardio Workout / Weight Loss Workout At Home / Burn Calories Workout At Home) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.