This 55 min vinyasa flow is focused on strengthening the core muscles, including the muscles in your back that often get neglected.

This flow is geared for intermediate level yogis, as a knowledge of poses and alignment is preferred, but everyone is invited to play!

As this is an intermediate flow, I don’t give many modifications for poses, nor do I completely break down alignment for basic poses. Please make sure you listen to your body and back off if something doesn’t feel right. The last thing we want is an injury!

Please keep in mind that I am not there to physically supervise you or help you correct your alignment in person, so please listen to the alignment cues I do give so you can stay safe in your practice.

This class is recorded during my 6:30am Zoom session. If you would like to attend one of these sessions live, visit my Instagram for the details and the link @leesa_upsidedown