This no-equipment, at-home fitness class will burn tons of calories & tone the whole body. This high-intensity interval training class combines cardio exercises & strength exercises, while using only low-impact moves. Modifications are offered, making this class appropriate for all fitness levels. Each interval is 40 secs of work with 20 secs of rest. The warm-up is built-into the first set of intervals, and the class concludes with a cool-down and stretch. Expect fun combinations of squats, lunges, planks, crunches, and low-impact cardio moves.

If this channel becomes monetized, 100% of the money from ads will be donated to Active for Good, an organization that rewards people’s physical activity by donating packets of food to starving children. Please be sure to SUBSCRIBE!!!!

To join our team on Active for Good:

1. Download the Active for Good app

2. Use the March event code: JOIN

3. Choose your team: The Fitness Mission

4. Log your workouts (or let your smart watch do it for you). For every 500 points you earn, a packet of food will be donated to a child in need.