You need only one Kettlebell for this core workout and we are focusing on your abs and shoulder strength (rest of your body will work hard too!)

This is 2 parts workouts.

Complete following exercises for 40 seconds (make sure you can maintain good form though out, have extra rest if needed)

- Equipment: Kettlebell (I'm using 24kg in this video, makes sure you adjust the weight to your fitness level)

* Warm up for 5-10 minutes before you start this workout

1.Part

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- Workout: 5 Rounds (40 SEC "ON", 20 SEC "OFF")

1) Crush Mountain Climber

2) KB Sit Ups

3) Rack Hold Marching (R)

4) Rack Hold Marching (L)

5) Halo

2.Part

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Accumulate: 3 min Plank*

*each time you break x 5 Burpees

For extra challenge, you can add more rounds to part 1(25min).

#kettlebell #core #abs

Equipment I use:

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Timecode:

0:00 - Intro

0:54 - Kettlebell Core Workout