Lower Body Kettlebell Workout, let`s pump those legs! For this lower body hiit workout you need a single Kettlebell and a mat. We are focusing on your hamstrings, quads and glutes.

Its 2 parts workout, 20 min EMOM (Complete following exercises within the minute rest for remaining time before starting next round) and 200x Split Lunges finisher :)

- Equipment: Kettlebell (I'm using 24kg in this video, makes sure you adjust the weight to your fitness level)

* Warm up for 5-10 minutes before you start this workout

- Workout:

1.Part - 20 min EMOM (Every Minute On the Minute)

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1) 10x Kneeling Get Ups (L)

2) 10x Kneeling Get Ups (R)

3) 15x Single Arm Swing (L)

4) 15x Single Arm Swing (R)

5) 20x Goblet Squat

2.Part - For Time:

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200 x Split Lunges

Please ensure you go at a pace and use the weight that suit you, if you can perform more reps - great, go for it, as soon as you are not neglecting range of motion or form.

Equipment I use:

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

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#kettlebell #emom

Timecode:

0:00 - Intro

0:47 - Lower Body Kettlebell HIIT

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.