Bald eagles are wintering at my neighborhood state park, Barr Lake, and many sightings over the weekend inspired this flow that works into garudasana (eagle pose). There is also a good amount of twisting and shoulder stretching/strengthening in this hour long mixed level vinyasa flow style class.

Let me know in the comments where you are joining from. Also feel free to share poses/classes you would like to see me teach!

I teach corporate yoga via Zoom. If your company is interested please reach out - this is a great employee benefit! jana@janabozemanyoga.com

www.janabozemanyoga.com

Join me for my weekly Zoom classes:

JaBoYo Mixed Level Flow M/W 12-1 pm mountain time: ID 630 021 984

JaBoYo Gentle Flow: Sat 8-9 am mountain time: ID 897 9340 5827

JaBoYo Adaptive (Chair) M 1:30-2:30 mountain time: ID 194 374 189