For this Upper Body workout you need a single Kettlebell and a mat. We are focusing on big muscle groups like chest, back, shoulders and arms. Grab your kettlebell and get ready for this intense workout.

Its 2 parts workout, 5 min AMRAP (As Many Reps As Possible) and 20 min EMOM (Complete following exercises within the minute rest for remaining time before starting next round)

- Equipment: Kettlebell (I'm using 24kg in this video, makes sure you adjust the weight to your fitness level)

* Warm up for 5-10 minutes before you start this workout

- Workout:

1.Part - 5 min AMRAP:

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KB Snatch - Complete As Many Reps As Possible*

*break down reps and take rest as you need to.

My score - 98 reps

2.Part - 20 min EMOM (Every Minute On the Minute)

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1) 14x Side to Side Push Up

2) 14x Swing to High Pull (R)

3) 14x Swing to High Pull (L)

4) 14x Crush Press

5) 14x Pull Over

#kettlebell #homeworkout

Equipment I use:

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Timecode:

0:00 - Intro

1:03 - Upper Body Kettlebell HIIT