For this Full Body HIIT Workout you need a single kettlebell and a mat. This is very tough and challenging session, so make sure you adjust the weight and reps if needed and get ready for good sweat!

Its 2 parts workout, 20 min EMOM and 10 min EMOM (Complete following exercises within the minute rest for remaining time before starting next round)

- Equipment: Kettlebell (I'm using 24kg in this video, makes sure you adjust the weight to your fitness level)

* Warm up for 5-10 minutes before you start this workout

1.Part - 20 min EMOM (Every Minute On the Minute)

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For the first 10 minutes you need to complete EMOM:

3x Clean

3x Squats

3x Push Presses

Following 10 minutes you need to complete EMOM:

4x Clean

4x Squats

4x Push Presses

*You have to complete 3 sets of exercises on each arm within a minute, when complete, you rest for the remaining time before next minute.

2.Part - 10 min EMOM (Every Minute On the Minute)

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10 x Burpees

#kettlebell #emom

Equipment I use:

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Timecode:

0:00 - Intro

0:58 - Full Body Kettlebell HIIT