This tough Lower Body and Core Kettlebell Workout will get your legs pumped! We will target hamstrings, quads, glutes, core and abs. You need only one Kettlebells for this legs & core session. Let`s get those legs working!

For this lower body workout you need a single Kettlebell and a mat.

Today we are going through 4 x 6 minutes AMRAP (As Many Rounds As Possible)

Make sure you push your self to the limit (while maintaining good form) and aim to complete As Many Rounds as Possible in 6 Minutes.

- Equipment: Kettlebell (I'm using 24kg in this video, makes sure you adjust the weight to your fitness level)

* Warm up for 5-10 minutes before you start this workout

- Workout:

1. 6 min AMRAP

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2, 4, 6, 8, 10...increase by 2 reps each time alternating between:

1) Swing Completed up to 14 (+12 Reps) =68

2) Burpees Completed up to 14 = 56

2. 6 min AMRAP

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2, 4, 6, 8, 10...increase by 2 reps each time alternating between:

1) KB Squat Completed up to 16 = 72

2) Butterfly Sit Up Completed up to 14 (+14 Reps) =70

3. 6 min AMRAP

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2, 4, 6, 8, 10...increase by 2 reps each time alternating between:

1) Back Lunges Completed up to 16 (+12 Reps) =72

2) Froggers Completed up to 14 (+3 Reps) =59

4. 6 min AMRAP

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2, 4, 6, 8, 10...increase by 2 reps each time alternating between:

1) Romanian Dead Lift Completed up to 18 =90

2) Squat Jump Completed up to 16 =72

Please ensure you go at a pace and use the weight that suit you/

#kettlebell #workout #hiit

Equipment I use:

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Timecode:

0:00 - Intro

1:10 - Lower Body Kettlebell HIIT