In this Upper Body HIIT Kettlebell workout we will focus on your chest, back and shoulders strength. Grab your Kettlebell and lets get ready for some serious Upper Body work!

Its 2 parts workout, 24 min and 5 min EMOM (Complete following exercises within the minute rest for remaining time before starting next round).

- Equipment: Kettlebell (I'm using 24kg in this video, makes sure you adjust the weight to your fitness level)

* Warm up for 5-10 minutes before you start this workout

- Workout:

1.Part - 24 min EMOM (Every Minute On the Minute):

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Odd Minute - Complete on Right Side:

4x Gorilla Row

4x Dead Clean

4x Push/Strict Press

Even Minute - Complete on Left Side:

4x Gorilla Row

4x Dead Clean

4x Push/Strict Press

2.Part - 5 min EMOM (Every Minute On the Minute):

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10/15 Crush Push Up

#kettlebell #homeworkout #upper

Equipment I use:

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Timecode:

0:00 - Intro

0:48 - Upper Body Kettlebell HIIT