Today we are going through Full Body Workout. We are starting with strength part, then moving to intense TABATA finisher, all you need is a single kettlebell. Every single muscle group will get involved for this HIIT session.

Its 2 parts workout, 24 min EMOM and 4 min TABATA

- Equipment: Kettlebell (I'm using 24kg in this video, makes sure you adjust the weight to your fitness level)

* Warm up for 5-10 minutes before you start this workout

1.Part - "Armor Building Complex"

24 min EMOM (Every Minute On the Minute)

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2x Clean

1x Press

3x Squat

*Complete following exercises on both arms within the minute rest for remaining time before starting next round

2.Part - 4 min TABATA"

(20sec- "ON", 10sec- "OFF" x 8 Rounds)

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KB Swing

#kettlebell #emom #tabata

Equipment I use:

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Timecode:

0:00 - Intro

0:46 - Full Body Kettlebell HIIT