This great Kettlebell workout will hit your legs hard! Sounds easy on paper, but tough once you going through this intense Lower Body session. Oh, I didn't enjoy this one and managed to break a sweat :)

Very straight forward and simple to follow workout.

- Equipment: Kettlebell (I'm using 24kg in this video, makes sure you adjust the weight to your fitness level)

* Warm up for 5-10 minutes before you start this workout

- Workout: For TIME

100x Front Lunges - 50 (R) + 50 (L)

100x Back Lunges - 50 (R) + 50 (L)

100x Squat

*penalty 5x Burpees for every time you stop or rest (earn your break)

Aim to go through the full range :)

#kettlebell #workout #hiit

Equipment I use:

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Timecode:

0:00 - Intro

0:52 - Lower Body Kettlebell HIIT