This Kettlebell UPPER Body workout will test your strength and cardio at the same time! Great combination of bodyweight and kettlebell exercises will get your chest, back and arms working hard!

We are completing 3x 8 AMRAP circuits. Make sure you push your self to the limit (while maintaining good form) and aim to complete As Many Rounds as Possible in 8 Minutes. Res for 2 minutes after each circuit.

- Equipment: Kettlebell (I'm using 24kg in this video, makes sure you adjust the weight to your fitness level)

* Warm up for 5-10 minutes before you start this workout

- Workout:

1.Part - 8 min AMRAP :

10x Walkout Push Up Completed - 60

10x Alternating Row Completed - 60

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2.Part - 8 min AMRAP:

10x Crush Z Press Completed - 58

10x Pull Over Completed - 50

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3.Part - 8 min AMRAP:

10x Hand Release Push Up Completed - 75

10x Alternating Dead Clean Completed - 70

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#kettlebell #homeworkout #upper

Equipment I use:

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Timecode:

0:00 - Intro

0:53 - Upper Body Kettlebell HIIT