We are going through 6 Intense TABATA Kettlebell Workouts, all you need is single kettlebell. This TABATA HIIT session will challenge your whole body leaving you gasping for air. Makes sure you have your kettlebell, water bottle and mat ready for this intense workout.

Today we are going through 6 x TABATA circuits.

Each "TABATA" is 4 min - 20sec- "ON", 10sec- "OFF" x 8 Rounds

- Equipment: Kettlebell (I'm using 24kg in this video, makes sure you adjust the weight to your fitness level)

* Warm up for 5-10 minutes before you start this workout https://youtu.be/rkf1FaBImxU

1.Part - "TABATA"

(20sec- "ON", 10sec- "OFF" x 8 Rounds)

- KB Single Arm Snatch (switch arms each round)

--------------------------------------------------------------------------------------

2.Part - "TABATA"

- KB Single Arm Swing (switch arms each round)

--------------------------------------------------------------------------------------

3.Part - "TABATA"

- KB Single Arm Clean (switch arms each round)

--------------------------------------------------------------------------------------

4.Part - "TABATA"

- KB Single Arm Thrusters (switch arms each round)

--------------------------------------------------------------------------------------

5.Part - "TABATA"

- Burpees

--------------------------------------------------------------------------------------

6.Part - "TABATA"

- Butterfly Sit Ups

--------------------------------------------------------------------------------------

#kettlebell #hiit #tabata

Equipment I use:

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

» Subscribe to my Channel for weekly workouts: https://www.youtube.com/channel/UCkEMlUFrmMi7Oxf2P9rdD1A

» Instagram: https://www.instagram.com/pavelkrotov/

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Timecode:

0:00 - Intro

0:53 - Full Body Kettlebell TABATA