Today we are completing 3 Kettlebell Core Circuits. You need only one Kettlebell for this workout and we are focusing on your core (abs), coordination and flexibility. Make sure you push your self to the limit (while maintaining good form) and aim to complete As Many Rounds as Possible in 8 Minutes.

You need only one Kettlebell for this workout and we are focusing on your core (abs).

- Equipment: Kettlebell (I'm using 24kg in this video, makes sure you adjust the weight to your fitness level)

* Warm up for 5-10 minutes before you start this workout https://youtu.be/rkf1FaBImxU

- Workout:

1.Part - 8 min AMRAP COMPLEX:

1) Dead Clean

2) Press

3) Windmill

Switch arms each round.

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2.Part - 8 min AMRAP COMPLEX:

1) Bottom Up Clean

2) Figure 8

3) Snatch

4) Windmill

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3.Part - 8 min AMRAP :

1) 5x Hollow Hold Chest Press (R)

2) 5x Russian Twist

3) 5x Hollow Hold Chest Press (L)

Switch sides each round.

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Equipment I use:

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

#kettlebell #core #abs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Timecode:

0:00 - Intro

1:13 - Kettlebell Core