This is one of the toughest kettlebell legs workout you will go through. You will hiit quads, hamstrings and glutes really hard. That was like an acid bath.... Your leg will burn!!! Grab your kettlebell and lets go for it!

We are going through 3x 12 min EMOM workouts.

- Equipment: Kettlebell (I'm using 24kg in this video, makes sure you adjust the weight to your fitness level)

* Warm up for 5-10 minutes before you start this workout https://youtu.be/rkf1FaBImxU

1.Part - 12 min EMOM (Every Minute On the Minute)

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1) 10x Thrusters

2) Max Reps Split Lunges

2.Part - 12 min EMOM (Every Minute On the Minute)

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1) 10x KB Squat

2) Max Reps Squat Jump

3.Part - 12 min EMOM (Every Minute On the Minute)

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1) 10x KB Swing

2) Max Reps Burpees

Equipment I use:

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

#kettlebell #emom #hiit

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Timecode:

0:00 - Intro

0:58 - Lower Body Kettlebell HIIT