Welcome to today's electric, intense 1 dumbbell full body workout! This full body workout at home was such a fun one!! This workout is really going to spike your heart rate as we move through a variety of exercises today that will hit total body! Get ready to sweat!

This full body workout was a blast!! We will move through one set of each exercise for a 40 second work period with a 20 second rest before we return to the top for a final round of the same exercises. We will hit the left side of our body first for certain exercises (Squat w/ Single Arm Press, Lunge w/ Single Arm Press, etc.), and then we will hit the right side on our second round. We will be working the upper and lower body at the same time so you may feel your heart rate spike. It's a beauty of a workout, I know you'll enjoy it!!

Have you heard of my free 8 week RESET program? It's not too late to join!! This workout program has TONS of variety, we will be working on strength training, balance training, hiit training, tabata workouts, pilates inspired, barre inspired and SO much more!! This 8 week at home workout program includes no equipment workouts, workouts that incorporate a resistance band or weights, as well as workouts that require a step, this is just the beginning. You can expect lots of different styles of training coming your way, we are going to have so much fun.

Before any workout on the channel, be sure to warm up for at least five minutes - also have your water and sweat towel nearby. Take breaks when needed, this is YOUR workout and I'm so glad you took time out of your day to workout with me!

Warm Up Routine: https://youtu.be/_s3e-Zt4M_I

Share this workout with a friend, family member or coworker! Quick and effective 1 dumbbell full body workout at home, in your dorm or at the gym.

Please share this channel with anyone that you believe would enjoy this content, I post full length workouts (all 30 minutes or less) every Monday, Tuesday, Thursday and Friday at 5 am. This really helps to make this channel visible to more and more folks who are seeking this content. I can't thank you enough🖤

Have the best weekend wooohoooo and remember to be kind to the Earth, be kind to others and be kind to yourself!

Peace & Love⚡️

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DISCLAIMER: Before embarking on a fitness journey and partaking in any of the workouts posted on this channel, please consult with a healthcare professional in advance. All workouts posted to this channel are for entertainment and educational purposes only.

You understand and agree that any and all content used on this channel is at your own risk.